Why natural deodorant is all the rage these days! (Plus my top pick)

First things first, What’s the difference between deodorant and antiperspirant?? Simply put, deodorant controls odor, antiperspirant prevents sweat. The main ingredient in antiperspirant is aluminum, which clogs pores and prevents sweating. … Interesting fact: Sweat itself doesn’t cause body odor, but when mixed with the natural bacteria on your skin, it begins to produce an […]

Glow and Go by Juicing!

As soon as I start to feel a slight cold coming on, I boost my immune system by juicing! Nothing feels better than knowing I can help protect my body and fight off sicknesses naturally. Especially, when you’re a hypochondriac (a person who is abnormally anxious about their health) like myself… So, maybe you’re like […]

Travel Must-Haves

When it comes to travel, preparation is key! Here are my top rated must-haves to pack in your carry-on bag so you can be better prepared for your next getaway! Beauty: Tighten the appearance of pores with Caudalie Toning Mist Reduce under eye puffiness with Skin Ceuticals Eye Balm Absorb oil with Clean & Clear […]

A Date Shake (Vegan)

Chocolate Protein Date Shake!  Who doesn’t love a natural, healthy, delicious, and filling….key word FILLING chocolate smoothie?! I’m about to share my favorite smoothie recipe that not only tastes like a chocolate milkshake but is rich in a number of nutrients like: protein, fiber, iron, omega-3, and vitamin C. This natural vegan protein shake will help fight […]

Welcome to my blog!

Welcome to Shaysdayys! Thanks for stopping by!  I am so excited to have the opportunity to share my passions and thoughts with you all. I’ve been working as a certified Pilates, Dance, and Barre instructor for over 10 years in Southern California. I’ve had the pleasure of working with many incredible people both personally and […]

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