Chicken Lentil-Radicchio and Arugula Salad!

I was gifted Lindsay Maitland Hunt’s Healthyish cookbook from a friend that knows I am ALWAYS in search for simple, flavorful, and healthy recipes. The coriander-rubbed chicken breasts with lentil-radicchio salad caught my eye. However, I did add my own flair to the dish! I added arugula and eliminated feta cheese (I’m dairy-free). This delicious […]


  A guilt-free, protein filled, nutritious and energy-boosting snack!  My no bake chocolate protein balls are packed with protein, good carbs, healthy fats, fiber, superfoods and are simply IRRESISTIBLE. It’s no secret they’re my all-time favorite dairy free snack and or dessert. These amaze balls require no baking, making it easy to mix up and […]

A Date Shake (Vegan)

Chocolate Protein Date Shake!  Who doesn’t love a natural, healthy, delicious, and filling….key word FILLING chocolate smoothie?! I’m about to share my favorite smoothie recipe that not only tastes like a chocolate milkshake but is rich in a number of nutrients like: protein, fiber, iron, omega-3, and vitamin C. This natural vegan protein shake will help fight […]

Welcome to my blog!

Welcome to Shaysdayys! Thanks for stopping by!  I am so excited to have the opportunity to share my passions and thoughts with you all. I’ve been working as a certified Pilates, Dance, and Barre instructor for over 10 years in Southern California. I’ve had the pleasure of working with many incredible people both personally and […]

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